KeeP 106 logo

The not for profit,
volunteer run,
Radio Station
from Dorchester, covering central-southern Dorset

KeeP 106 logo
previous arrow
next arrow

Exercise with Sammie. Updated 11/06

Sammie McFarland

Sammie McFarland

Local Wellness Coach Sammie McFarland returns with another daily exercise to help keep us in trim. Here’s the latest exercise from 11th June…

Visit Sammie’s website: Email: Facebook:

There is now a collection of over 30 exercises which Sammie has kindly provided us with during lockdown. Click this link – Sammie’s previous exercises – to hear them all.


Share this page