KeeP 106 logo

The not for profit,
volunteer run,
Community
Radio Station
from Dorchester, covering central-southern Dorset

listen-live-online-button.-Player-opens-in-a-new-window
KeeP 106 logo
previous arrow
next arrow
Slider

Exercise with Sammie. Updated 11/06

Sammie McFarland

Sammie McFarland

Local Wellness Coach Sammie McFarland returns with another daily exercise to help keep us in trim. Here’s the latest exercise from 11th June…

Visit Sammie’s website: sammiemcfarland.co.uk. Email: hello@sammiemcfarland.co.uk. Facebook: facebook.com/pilatesandcore

There is now a collection of over 30 exercises which Sammie has kindly provided us with during lockdown. Click this link – Sammie’s previous exercises – to hear them all.


 

Share this page