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The not for profit,
volunteer run,
Community
Radio Station
from Dorchester, covering central-southern Dorset

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Join Restorative Pilates with Sammie!


► To join the session follow this link – https://zoom.us/j/438977919


Sammie Mcfarland from The Breathing Space in Dorchester has been joining KeeP 106 every weekday afternoon for a series of gentle exercises designed to keep us moving and physically healthy during lockdown.

Every Friday until May 8th you are invited to join in a live Pilates session at 10.30 am – you will need a Zoom account for this.

Restorative Pilates with Sammie is a gentle stretch and mobility class that is suitable for most people.

If you are joining this session as a KeeP 106 listener please read the following information before participating in the class. Please read this disclaimer carefully before using any exercise videos from The Breathing Space® or Sammie Mcfarland.

Equipment required – A Pilates Mat or Thick Towel, or Folded Blanket.

To enjoy this session you will need to be able to safely get down onto the floor in this class, and back up again at the end of the session. If you do not feel able to do that please do not participate in this session. Sammie can offer an alternative chair pilates if needed. If you have any concerns please contact hello@sammiemcfarland.co.uk .

It is always advisable to consult with your primary health care provider before beginning any exercise program.

  • You should be in good physical condition and be able to participate in the exercise.
  • You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
  • If you engage in this free exercise session, you agree that you do so at your own risk, are voluntarily participating in these activities, and accept that you assume all risk of injury to yourself.

Always listen to your body and seek medical advice accordingly should you require it.


► To join the session follow this link – https://zoom.us/j/438977919


The Breathing Space


Also listen to our series of exercises from Sammie


 

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