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Join Sammie's Restorative Pilates session and help Weldmar Hospicecare

The Breathing Space

The Breathing Space

Sammie Mcfarland is hosting a live online Restorative Pilates video session every Friday at 10.30 – it's free for KeeP 106 listeners to join in. Sammie is asking you to donate to Weldmar Hospicecare since their shops are currently closed and fundraising events have been cancelled. You can donate by visiting this page on Weldmar's website – you will find a donation form near the bottom of the page.

Please go here for more details about how to join the LIVE pilates session.

Please listen to Exercise 12 below for more details.

Sammie, a wellness coach who runs The Breathing Space in Brewery Square Dorchester, has been joining us on air every weekday afternoon with a series of exercises to keep us fit and healthy in these times of lockdown. You can hear all the exercises below. Updated daily…

Check out the Breathing Space website and Sammie's Youtube channel for some videos of the exercises


 

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